Updated Articles and Resources

By Donna Murray, About.com Guide

Exercise and Breastfeeding Created: Tuesday, May 15, 2012 Updated: Wednesday, May 16, 2012
Not only can you exercise if you are breastfeeding, but it's good for you. Light to moderate exercise is healthy and does not affect your breast milk. However, strenuous exercise could cause some ...
Interesting Uses for Breast Milk Created: Saturday, April 28, 2012 Updated: Wednesday, May 16, 2012
Are there other uses for human milk? Breast milk is a complete source of nutrition, disease protection and comfort for infants and children. But do you know what else breast milk can do?
Expressing Breast Milk - How To Hand-Express Breast Milk Created: Monday, November 03, 2008 Updated: Tuesday, May 15, 2012
Here is the Marmet Technique of manually expressing your breast milk. It is a safe, easy alternative to using a breast pump.
Breast Milk - Freezing Breast Milk - How to Freeze Breast Milk Created: Sunday, October 12, 2008 Updated: Tuesday, May 15, 2012
Expressed breast milk can be frozen. How do you go about freezing it?
Headaches and Breastfeeding - Treating a Headache While Breastfeeding Created: Monday, July 19, 2010 Updated: Tuesday, May 15, 2012
Treating a headache while breastfeeding
Sleep Nursing Bra - Do I Have to Sleep in a Nursing Bra if Breastfeeding Created: Monday, August 17, 2009 Updated: Tuesday, May 15, 2012
Is it necessary to sleep in a nursing bra when you're breastfeeding? Are there other options?
Low Milk Supply - Does Crying Baby Mean Low Milk Supply Created: Friday, June 05, 2009 Updated: Tuesday, May 15, 2012
How can you tell if you have a low milk supply? What are some signs that the baby shows if you have low milk supply?
Breastfeeding - Breastfeeding on a Budget Created: Saturday, May 16, 2009 Updated: Tuesday, May 15, 2012
Breastfeeding on a budget is the easiest option in tough economic times. What are some tips and ideas to make breastfeeding work for you, while spending the least amount of money?
Used Breast Pumps - Are Used Breast Pumps Safe Created: Sunday, May 03, 2009 Updated: Tuesday, May 15, 2012
Is it safe to borrow or buy a used breast pump? Why is it safe to use a breast pump that you rent?
Questions About Breastfeeding - Top 5 Most Popular Breastfeeding Questions Asked By New Moms Created: Monday, April 27, 2009 Updated: Tuesday, May 15, 2012
What are the Top 5 most popular questions that new moms ask about breastfeeding?
Breast Milk - How Much Breast Milk Can I Take On An Airplane Created: Monday, November 24, 2008 Updated: Tuesday, May 15, 2012
With federal regulations limiting the amount of liquids we can take on airplaces, what happens with breast milk? How much breast milk can you take on an airplane?
Bottle Feeding - Pumping and Bottle Feeding Created: Thursday, November 06, 2008 Updated: Tuesday, May 15, 2012
There are many lactating women who do not want to put the baby to the breast, yet they still want to provide breast milk for their baby. Is it possible to just pump and bottle feed?
Breast Milk - Shipping Breast Milk When Away From Home Created: Tuesday, October 21, 2008 Updated: Tuesday, May 15, 2012
Is it possible to sustain your breastfeeding relationship when you're away from your baby for many days? How can you ship your expressed breast milk home?
Breast Milk Preparations - Different Breast Milk Preparations Created: Friday, June 20, 2008 Updated: Tuesday, May 15, 2012
When expressing breast milk, there are quite a few different ways to prepare it for use. Here are the definitions of the four distinct methods.
Sucking and Swallowing - Nutritive and Non-nutritive Sucking Created: Saturday, December 29, 2007 Updated: Tuesday, May 15, 2012
What is nutritive versus non-nutritive sucking? What is the difference between swallowing at the breast and swallowing on a bottle? Here are details on how the process works.
Hungry Baby - How To Tell If Your Baby Is Hungry Or Overtired - What To Do To Get Your Baby To Fall Asleep Created: Thursday, November 12, 2009 Updated: Tuesday, May 15, 2012
How can you tell if your baby is hungry or overtired? Many of the signs are similar. Here is a great trick to figure out whether or not your baby is still hungry or simply overtired.
Twins and Multiples - Breastfeeding Twins and Multiples Created: Sunday, October 05, 2008 Updated: Tuesday, May 15, 2012
These days, twins, triplets, and more are not an anomaly, but very common. Is it still possible to breastfeed? How can a new mom manage breastfeeding multiple babies? The good news is that it is...
Human Breast Milk Banks - How To Donate Breast Milk Created: Friday, June 13, 2008 Updated: Tuesday, May 15, 2012
When it is not possible for a mother to breastfeed her baby, one alternative can be to give human milk from a donor. In appropriate situations, a mother can obtain breast milk from a human milk ba...
Breasts - Breast Changes In Pregnancy and Breastfeeding Created: Monday, April 14, 2008 Updated: Tuesday, May 15, 2012
For your body to ready itself to breastfeed, many different changes occur in your breasts during pregnancy. Major hormonal influences take place during this time. Here is everything you need to k...
Diabetes - Diabetes and Breastfeeding Created: Friday, November 09, 2007 Updated: Tuesday, May 15, 2012
Whether you have just learned that you have diabetes, or you have had it for some time now, do not feel that you can't breastfeed! It is still good for you and for your baby. Here are the facts.
Breast Milk - How To Increase Breast Milk Supply Created: Wednesday, September 26, 2007 Updated: Tuesday, May 15, 2012
Breastfeeding mothers often reduce feeds or wean earlier than they would like -- sometimes by choice, sometimes not. Here are ways to reestablish milk supply after having taken a lengthy break fro...
Breast Milk - How Can I Tell If My Baby Is Getting Enough Milk Created: Tuesday, September 25, 2007 Updated: Tuesday, May 15, 2012
Understanding what is
Handling Breast Milk - How to Handle and Thaw Breast Milk Created: Saturday, September 22, 2007 Updated: Tuesday, May 15, 2012
When it comes to handling breastmilk, it's important to keep in mind how long the expressed milk has been in storage. Also, watch a video that shows proper handling of breast milk.
Storing Breast Milk - How to Properly Store Breast Milk Created: Friday, September 21, 2007 Updated: Tuesday, May 15, 2012
When it comes to storing breast milk, the guidelines depend on how you pump your milk. Watch a video to find out more.
Breast Pumps - Using A Breast Pump Created: Sunday, July 01, 2007 Updated: Tuesday, May 15, 2012
Information on using breast pumps, storage suggestions, and bottle-feeding. You can also watch a video on pumping, storing and handling breast milk.
Relactation - What Is Relactation - Definition of Relactation Created: Thursday, February 26, 2009 Updated: Tuesday, May 15, 2012
What is relactation?
Breastfeeding on Demand - What Is Breastfeeding On Demand - Definition of Breastfeeding on Demand Created: Wednesday, October 22, 2008 Updated: Tuesday, May 15, 2012
Some breastfeeding mothers feed on demand rather than staying on a strict feeding schedule. What is the definition of feeding on demand? Is feeding on demand better than scheduled feedings or can...
Rusty Pipe Syndrome - What is Rusty Pipe Syndrome - Definition of Rusty Pipe Syndrome Created: Monday, July 21, 2008 Updated: Tuesday, May 15, 2012
What is Rusty Pipe Syndrome? Is it safe to feed to the baby?
Supplemental Nursing System - What is a Supplemental Nursing System - Definition of Supplemental Nursing System Created: Monday, October 08, 2007 Updated: Tuesday, May 15, 2012
A supplemental nursing system is a feeding-tube device used at the breast to provide supplemental milk for the baby and to stimulate supply simultaneously.
Galactagogue Created: Tuesday, May 15, 2012 Updated: Tuesday, May 15, 2012
A galactagogue is something that can help bring about lactation or increase the amount of milk that is made. A galactagogue can be a medication, an herb, a food or an action.
Combining Breastfeeding and Formula Feeding Created: Thursday, January 05, 2012 Updated: Saturday, May 12, 2012
Feeding your baby formula in addition to breastfeeding is called supplementing. There are many reasons women decide to give their children formula along with breastfeeding. Every baby and situati...
The Colors of Breast Milk Created: Saturday, April 28, 2012 Updated: Monday, April 30, 2012
Breast milk isn't always white. Foods, vitamins, herbs and other influences can affect the color of breast milk.

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