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Breastfeeding: Most Popular Articles

These articles are the most popular over the last month.
The Colors of Breast Milk: What's Normal?
Breast milk isn't always white. Foods, vitamins, herbs and other influences can affect the color of breast milk.
11 Things That Can Decrease Your Supply Of...
Are you doing something that might cause a decrease in your milk supply? Without realizing it, you may be jeopardizing your supply of breast milk. Here are some things you can change in your daily routine that can help you make more breast milk.
What Does Breast Milk Taste Like?
It's a common question and a common curiosity, so how does breast milk really taste like and is it ok to try it?
How Many Wet Diapers Should A Breastfed Baby...
A breastfed baby's urination pattern changes during the first week of life. It's important to understand what is normal in your baby's diaper. Monitoring urine output will help you to determine if your baby is getting enough milk.
This Supplement Can Boost Your Mood and Your...
Brewer's yeast is a highly nutritious dietary supplement that is used by breastfeeding mothers to help increase milk supply, increase energy and fight the baby blues.
What Is Let-Down and What Does It Feel Like?
What is let-down, what does it feel like, what are the signs, and what can you do if it's painful, slow or hyperactive?
Tips for Feeding and Breastfeeding Your 8 to 12...
Infants can begin to add different types of food into their diet by 8 months old, but breast milk or formula should still be a big part of their diet. Here are some guidelines for what your 8 to 12 month old can eat at this stage.
6 Ways to Naturally Increase Your Supply of...
Increasing your supply of breast milk should begin by taking these few easy steps.
How Does Your Period Affect Breastfeeding?
When will your period return? Is it OK to breastfeed when you have your period? How does menstruation affect breastfeeding?
11 Foods That Could Boost Your Breast Milk Supply
What foods can you eat to make more breast milk? Here are some common foods that may help to increase your milk supply.
Can You Breastfeed Your Partner?
Has your husband or intimate partner asked to breastfeed?. Here are 6 reasons some women may consider it.
Can You Combine Breastfeeding and Formula...
Feeding your baby formula in addition to breastfeeding is called supplementing. There are many reasons women decide to give their children formula along with breastfeeding. Every baby and situation is unique, a combination of breastfeeding and formula may work well for your family.
Making Too Much Breast Milk: Is it a problem?
An overabundant milk supply can lead to breast issues, and it can cause gas, fussiness and colic in babies. Here are some tips to get you through.
Use Cabbage Leaves To Relieve Breast Engorgemen...
Cold cabbage leaves can be used as compresses to treat engorgement and relieve painful, swollen breasts, that can sometimes occur during breastfeeding.
Can Fennel Increase Your Breast Milk Production?
Fennel is an herb that has been used for centuries to flavor food, assist with digestion and help increase the milk supply of nursing mothers.
Will Breastfeeding Interfere With Your Sex Life?
Many couples have concerns about breastfeeding and sex. Here are some of the common issues and tips to overcome them.
Dr. Jack Newman’s All-Purpose Nipple...
This is the recipe for Dr. Jack Newman's All-Purpose Nipple Ointment (APNO). It is used to heal nipples and to prevent nipple infection.
What Foods Should A Nursing Mother Eat?
A Breastfeeding Diet: What should you eat if you are breastfeeding?
Combine This Herb With Fenugreek To Boost Your...
Blessed thistle is an herb that is commonly used with fenugreek to help increase the supply of breastmilk.
Can Fenugreek Help Increase Your Breast Milk...
Fenugreek is an herb that has been used to increase breast milk supply for generations. It is often considered one of the most effective herbs used by nursing mothers to help augment their supply of breast milk. It is generally considered safe, but can have side effects. Fenugreek should not be taken during pregnancy.
Is It OK to Breastfeed Your Husband or Partner?
If your husband wants to breastfeed, should you do it? Do you want to ask your husband or partner to breastfeed? Is it OK or is it wrong?
How To Heal and Prevent Sore Nipples
Heal and prevent sore, cracked or bleeding nipples. Breastfeeding with nipple pain can be uncomfortable. Here are some of the things you can do to lessen the pain, heal your nipples and prevent soreness.
7 Ways to Increase Breast Milk Production
Breastfeeding mothers often reduce feeds or wean earlier than they would like -- sometimes by choice, sometimes not. Here are ways to reestablish milk supply after having taken a lengthy break from nursing.
18 Causes Of A True Low Supply Of Breast Milk
What is a true low milk supply, what are causes and what can you do about it?
5 Signs Your Baby Is Getting Enough Breast Milk
Most breastfeeding moms wonder if their baby is getting enough milk. Even though you cannot measure how much milk your breasts are holding, there are many signs you can look for to put your mind at ease.
Can Garlic Increase Your Breast Milk Supply?
Garlic has been used for centuries for its health benefits, and it is also thought to be a galactagogue that can help increase the milk supply of breastfeeding women.
Height and Weight In Breastfed Babies: What's...
What is a normal growth pattern for a breastfed baby? When do they have growth spurts? Do breastfed babies grow more slowly compared to formula fed babies?
What Should Your Breastfed Baby's Poop Look Like?
The changes and stages of your baby's poop including exclusive breastfeeding, breastfeeding and formula feeding, constipation, diarrhea, and adding solid foods.
6 Nursing Teas That Support Milk Production and...
Make more breast milk with nursing teas. Herbal tea preparations are believed to help increase the supply of breast milk. There are many ways to use teas to promote breastfeeding. You can make your own blend or purchase one of these commerically available products.
Safely Handle and Prepare Stored Breast Milk
When it comes to handling breastmilk, it's important to keep in mind how long the expressed milk has been in storage. Also, watch a video that shows proper handling of breast milk.
This Herb Of Legend Has Been Used For Centuries...
Milk thistle is an herb used to help nursing mothers make more breast milk. Here is some information on it's safety and use for breastfeeding women.
8 Tips To Help You Care For Your Breasts While...
Nursing mothers don't need to do too much to care for their breasts, but here are some tips to help keep you comfortable and prevent some of the common problems that can develop.
Can You Drink Alcohol If You're Breastfeeding?
Can drinking beer or any type of alcohol help you to make more breast milk? Do you have to pump and dump if you have an alcoholic drink?
Does Breastfeeding Really Help You To Lose...
Does breastfeeding help you to lose weight? Is it safe to go on a diet while you are breastfeeding? Helpful information and tips for losing weight.
How Often Should You Breastfeed Your Newborn?
How often should you breastfeed your baby and how long should each feeding last? Feed your baby on demand whenever he is displaying these signs of hunger.
Should You Use Breast Milk Storage Bags To...
Here is a list of 6 popular brands of breast milk storage bags along with advantages and disadvantages of using bags as opposed to glass or plastic bottles.
Engorgement: How To Deal With Hard, Swollen,...
Breast engorgement occurs when your breasts become overfull with milk. Here are the causes, treatments and complications of this common issue.
Tips For Breasteeding With Large Nipples
Large nipples can make it difficult for your baby to latch on. Here are some tips for breastfeeding with big nipples.
This Unusual Herb Can Increase Your Milk Supply
Alfalfa is a very nutritious herb that is believed to help increase the supply of breast milk.
The Importance of Breast Assessments When...
There are many possible breast abnormalities that breastfeeding mothers may encounter. Identifying these issues are very important to continue a healthful breastfeeding relationship with your child.
What You Should Eat While Breastfeeding
What should breastfeeding moms eat to maintain a healthy milk supply? There are so many myths and wives' tales about what breastfeeding mothers can and cannot eat. Here we learn about her true nutritional needs.
Your Guide to Breastfeeding During a Baby's...
Learn what a breastfeeding mother can expect from her baby's behavior, and from her milk supply, during a baby's growth spurt.
Should You Use Glass Containers To Store Breast...
Can you freeze and store breast milk in glass containers? Here is what you need to know about glass containers, the pros and cons of using glass and 3 brands of food-safe, freezer-safe glass containers.
How To Use Pumping To Increase Your Breast Milk...
Helpful tips to increase your supply of breast milk with pumping.
6 Types of Foods To Limit or Avoid When You're...
You can eat almost anything you want when you're breastfeeding, but there are a few items you should limit or try to avoid. Moderation is the key.
How To Break The Suction Of A Breastfeeding Latch
Learn to break the suction and remove a baby from the breast without pain and damage to the nipples.
Breastfeeding Nipple Pain: Is It Nipple...
Painful, white nipples can be caused from vasospasms or compression of the nipple. Find out how to treat and prevent nipple blanching.
What Are the Pros and Cons of Breastfeeding?
Description of many of the benefits of breastfeeding to the mother and baby. Also included are some cons of breastfeeding.
What Breast Changes Should You Expect During...
For your body to ready itself to breastfeed, many different changes occur in your breasts during pregnancy. Major hormonal influences take place.
Nursing Moms Need To Drink Plenty Of Fluids....
A nursing mother needs to drink enough water each day as part of a healthy diet. How much is enough?
What to Expect the First 3 Days of Breastfeeding
The first 3 days are challenging for a breastfeeding mother. Here you will learn what to generally expect at this stage; common issues for mother and baby; waking up a sleepy baby; establishing a milk supply; and some tips on how to make the smooth transition from hospital to home
How to Recognize, Treat and Prevent a Breast...
Understand, treat and prevent Mastitis, a breast infection or swelling of the breast that occurs in approximately 20% of breastfeeding women. Signs and symptoms, causes, treatment, complications and prevention of mastitis.
Herbs: Can Goat's Rue Increase Your Milk Supply?
Goat's rue is an herb used by nursing mothers to help improve the supply of breast milk.
6 Common Breastfeeding Problems and What To Do...
Take the steps to heal and prevent sore nipples, mastitis, plugged milk ducts, engorgement, and thrush. These are some of the common problems of breastfeeding.
What Can You Do To Make More Breast Milk?
Increase your supply of breast milk: A galactagogue is something that can help bring about lactation or increase the amount of milk that is made. It can be a medication, an herb, a food or an action.
How to Tell the Difference Between a Good Latch...
Can you tell the difference between a good latch versus a poor latch? Here's what to look for when you latch your baby onto your breast.
Is Your Baby Spitting Up or Vomiting?
Spitting up is normal in all babies. It can happen occasionally or with every feeding. There are some things you can do to help your baby spit up less, but you can't prevent it altogether. Spitting up is different from vomiting, so be aware of the differences and know when to call the doctor.
The Content and Composition of Breast Milk
Exactly what makes up breast milk? What is in it that makes it so powerful? Here are the facts.
See What Else Breast Milk Can Be Used For
There are other uses for human milk? Breast milk is a complete source of nutrition, disease protection and comfort for infants and children. But do you know what else breast milk can do?
Rusty Pipe Syndrome
What is Rusty Pipe Syndrome? Is it safe to feed the baby?
What is Breast Milk?
All About Breast Milk: The definition, make-up, types, stages, and color of human milk.
Is It Safe To Exercise If You're Breastfeeding?
Not only can you exercise if you are breastfeeding, but it's good for you. Light to moderate exercise is healthy and does not affect your breast milk. However, strenuous exercise could cause some problems.
How To Collect and Freeze Breast Milk
Breast milk can be collected and stored in a freezer for up to one year. Here are some tips and guidelines for collecting and freezing breast milk.
10 Things You Shouldn't Say To A Nursing Mother
Hold that advice. Here's are 10 things a nursing mother doesn't want to hear.
What Should A Breastfed Baby's Diapers Look Like?
What should a breastfed baby's diapers look like? What is the normal appearance of stools? What do abnormal stools look like? What happens if there is blood in the baby's stool? How often should a breastfed baby urinate? What is brick dust urine?
What Is A Breastfeeding Latch and Why Is It...
What does latching on mean? The definition of traditional and asymmetrical breastfeeding latch techniques.
Will You Still Have A Sex Life If Your Partner...
Tips for husbands and partners on resuming sexual relations with your breastfeeding partner.
How To Deal With Leaky Breasts
Leaking commonly occurs in the first few weeks of breastfeeding. How long should it last, when does it happen, and what can you do about it?
Breastfeeding: The First Two Weeks
In the first two weeks of a baby's life, feeding and sleeping patterns are just beginning to find a rhythm, only to culminate in a growth spurt. Breast milk supply should be established, and a mother might encounter issues such as engorgement. Here is how to manage those first few weeks of breastfeeding.
Breast Milk Storage: Types of Bags, Bottles and...
Breast milk can be placed into glass containers, plastic breast milk storage bags, plastic bottles or breast milk trays. There are pros and cons to each type of container.
What Is Thrush and How Is It Treated?
Information on thrush, or yeast infections of the nipple and/or deep breast. Included is the protocol to cure thrush.
Try This To Encourage A Sleepy Baby To Nurse...
Switch nursing may help to increase milk supply and keep a sleepy baby nursing. How is it done, and when will it be most helpful?
4 Breastfeeding Positions to Help Your Baby...
What to expect from the baby's first breastfeeding and latch-on. Here are some techniques and tips to make latching-on easy and successful. Also, watch two videos: One will teach you what to expect once your baby is latched on; the other will show you 3 different breastfeeding positions.
Breastfeeding After A C-Section: 6 Tips For...
Breastfeeding after a cesarean section can be challenging. Pain, medication and time away from your baby can interfere with getting started and establishing your milk supply. If you are prepared and committed, you can overcome the challenges and successfully breastfeed.
What Causes Blood In Breast Milk and Is It Safe...
Is it safe to breastfeed if you have bleeding nipples or blood in your breast milk? See what causes blood-tinged breast milk and what you can do about it.
The Stages of Breastfeeding From Birth to 12...
Answers to all questions about the baby's feeding needs by age and stage.
Everything You Need to Know to Get Started...
An explanation of the breast and how it works when breastfeeding; pros and cons of breastfeeding for both mother and baby; what to expect during the first few weeks after birth; the feeding process. Watch a video on general lactation and breastfeeding information.
6 Ways To Support Your Breastfeeding Partner
Supporting your partner as she breastfeeds can make a big difference in how successful she will be. Here are some ways you can help a breastfeeding mom.
Can I Take Over-the-Counter Sleep Aids While...
Sleep deprivation common to new parenthood is legendary, but nursing moms do have a built-in advantage because the hormone prolactin aids in peaceful sleep. Lactating mothers should not, however, take combination products containing aspirin, and some experts also advise against the use of naproxen (Aleve). Using antihistamines for long periods to aid in sleep while breast-feeding is also inadvisable.
11 Tips For Breastfeeding With Large Breasts
Breastfeeding with larger breasts may be more of a challenge, but these 11 tips can help you get breastfeeding off to the right start.
How To Recognize, Treat, and Prevent Plugged...
A plugged milk duct can be painful. What is it, how can it be treated, and how can it be prevented?
Can Breastfeeding Cause Sexual Feelings?
Is it normal to feel sexual sensations when you breastfeed?
3 Reasons You Might Be Losing Too Much Weight...
Breastfeeding may help you lose weight, but losing too much weight is not healthy.
What's the Difference Between "Nutritive" and...
What is nutritive versus non-nutritive sucking? What is the difference between swallowing at the breast and swallowing on a bottle? Here are details on how the process works.
I Think My Husband Wants to Breastfeed
Has your husband, boyfriend, or partner asked to breastfeed? Here are 4 reasons a man might want to breastfeed from his wife or partner.
Is It Really A Low Milk Supply? Ask Yourself...
Before you start to think that you have a low breast milk supply and you can't breastfeed, ask yourself these 5 questions. Here are the most common reasons why women think they can't make enough breast milk.
A Quick Reference Guide For Breast Milk Storage
How long can breast milk stay at room temperature, in the refrigerator, in a freezer, or in an insulated cooler? Here's a quick guide to milk storage.
Tips For Breastfeeding After Implants or Other...
Breast surgeries -- implants, reduction, mastectomy, lumpectomy and biopsy -- can affect breastfeeding. Tips for breastfeeding after breast surgery.
5 Ways to Supplement a Breastfed Baby
Supplementing a breastfed baby can be achieved by using a nursing supplementer, finger feeding, cup feeding or other alternative feeding method.
When Can Prescription Medication Help You Make...
In certain situations, medications can be used to help produce or increase the supply of breast milk. Reglan and Motilium are the two most common medications used for this purpose.
How Can You Tell If Your Baby Is Hungry? Look...
How can you tell when your newborn is hungry is wants to nurse. Here are some feeding cues that you can look for in your breastfed baby.
Should You Use Plastic Bottles To Store Breast...
This article lists 7 popular styles of plastic breast milk storage bottles, along with the pros and cons of using storage bottles, when compared to other storage options.
Is It Time To Wean Your Baby?
Information about changing from breastfeeding to bottle feeding, using a cup, introducing solid foods and other tips.
Stinging Nettle and Increasing Breast Milk Supply
Stinging nettle is a very nutritious herb that has been used for generations to help increase the supply of breast milk.
Does Breastfeeding Cause Saggy Breasts?
Breastfeeding, pregnancy, and saggy breasts: What causes droppy breasts and what you can do about it?
What's A Bleb and How Do You Treat It?
A bleb can cause tremendous pain during nursing. What is it and how is it treated?
5 Types of Breast Pads and When You Might Need...
Nursing pads absorb leaks, protect clothing and can help soothe sore nipples. There are different types of breast pads, including reusable, disposable, silicone and hydrogel. You could even make your own.
How This Hormone Regulates Your Ability to...
Details on the hormone prolactin and the role that it plays in establishing milk supply.
Are You a Breastfeeding Mother? How to Take...
Discussion on the mother's needs while breastfeeding
Will Your Breast Block Your Baby's Nose While...
Does your baby's nose look like it's buried in your breast while you're nursing? Here are some suggestions that may help.
Breastfeeding with Eczema, Psoriasis &...
Breastfeeding with certain skin conditions can be painful. Here are some tips for breastfeeding with eczema, psoriasis and dermatitis of the breast, areola and nipples.
Do You Have To Stop Breastfeeding If You Want...
How does breastfeeding affect infertility treatments and trying for another baby?
Biological Nurturing: How To Breastfeed Using...
Nurse your baby in an easy, laid-back position. Biological nurturing is breastfeeding based on a mom and baby's natural reflexes.
When Should I Alternate Breasts When I'm...
When should you alternate breasts when you're breastfeeding, if at all? Learn more about the benefits of switching breasts.
How To Latch A Baby On To The Breast In A...
Step by Step guidance to help you get your baby latched on well.
How To Hand-Express Breast Milk
Here is the Marmet Technique of manually expressing your breast milk. It is a safe, easy alternative to using a breast pump.
How can I ship my expressed breast milk home...
Is it possible to sustain your breastfeeding relationship when you're away from your baby for many days? How can you ship your expressed breast milk home?
Everything You Need to Know About Breast Pumping
Information on using breast pumps, storage suggestions, and bottle-feeding. You can also watch a video on pumping, storing and handling breast milk.
Can You Breastfeed If You Have An Overactive...
An overactive thyroid can lead to some breastfeeding issues, but you can still nurse your baby if you have a hyperthyroid condition. Here's what you need to know...
How Much Breast Milk Should I Put In a Bottle?
If you decide to supplement breastfeeding with pumped breast milk in a bottle, how much should you give? Here is the calculation.
Vitamins in Breast Milk
What are the essential vitamins present in breast milk?
Breast Refusal: How To Deal With A Nursing Strike
Sometimes a baby stop breastfeeding, here are some reasons your baby may refuse to breastfeed and some solutions to get through a nursing strike.
How To Alert the Baby for Feeding
Tips and techniques to help awaken a sleepy baby for a feeding
What Causes Diarrhea In Breastfed Infants and...
Breastfed infants can develop diarrhea for many reasons. Find out how to tell the difference between normal breastfed poop and diarrhea, the causes of diarrhea, and what you can do about it.
Can You Have Coffee, Chocolate, and Soda If...
Coffee, tea, chocolate and soda are often a part of our everyday diet, but are they safe to have while you're breastfeeding?
Does Nipple Size and Shape Affect Breastfeeding?
What do normal nipples look like? How can the size and shape of your nipples affect breastfeeding?
Breastfeeding Problems Associated With The...
What is the functional anatomy of the oral and pharyngeal region in an infant? What role does it play in breastfeeding? What are some associated breastfeeding problems? Page 2.
The First 24 Hours
The first 24 hours of a baby's life are crucial to a positive breastfeeding experience. Here is what to expect and how to deal with common issues.
12 Ways To Wake Your Sleepy Baby Up To Breastfeed
Breastfeeding a sleepy baby can be challenging. Here are some tips to help you wake up a baby to nurse.
Temporary Weaning: 9 Tips To Get You Through
When you're breastfeeding, temporary weaning may be necessary in certain situations. Here are some tips to help you get through a temporary wean.
The Top 5 Breastfeeding Positions
Which position should you use to breastfeed your baby? Here are the 5 most common nursing holds.
Try These Tips For Breastfeeding With Flat...
Can you breastfeed if your nipples are flat? Here are some tips to get your baby latched on when you have flat nipples.
The Benefits of Breastfeeding for Infants and...
Breastfeeding not only provides complete nutrition but also contributes to your baby's health and development in many other ways. The longer you breastfeed, the greater the benefits are to your baby.
Weaning
Discussion of how and when to wean your child off breastfeeding.
10 Tips For Breastfeeding Your Adopted Child
Can you breastfeed an adopted child? This article provides information and tips for adoptive breastfeeding.
I'm ready to start feeding solids, but I'm...
Breastfeeding mothers are often confused about how to go about starting solid foods with their baby. Questions often arise about whether or not to breastfeed before or after feeding the solids. Here is how to go about this process.
11 Products to Make Breastfeeding Easier
A list of products and supplies to help make breastfeeding easier and more comfortable. Some of these items would also make great gifts for a nursing mother.
How Does Hypothyroidism Affect Breastfeeding...
An underactive thyroid could lead to a low breast milk supply. Here are some tips for breastfeeeding with hypothyroidism.
Treating a Headache While Breastfeeding
Treating a headache while breastfeeding
9 Breastfeeding Herbs Used To Increase Milk...
For centuries, breastfeeding women have used certain herbs to help increase milk production and boost a low milk supply. Which herbs are safe and effective? Here are 9 breastfeeding herbs.
How To Freeze Breast Milk
It's recommended that you pour the milk into a clean BPA-free plastic storage container or polyethylene bottle liner or simply keep it in the pump bottle.
What Will It Feel Like To Breastfeed For The...
What is it like to breastfeed? The first time you put your baby to breast is a learning experience for you and your baby. Find out how it may feel and what it might be like to breastfeed your baby the first time.
What Causes Dehydration In Infants and How Can...
What are the symptoms, causes and treatments of dehydration in infants. How can it be prevented?
Do I Have to Sleep In a Nursing Bra If I'm...
Is it necessary to sleep in a nursing bra when you're breastfeeding? Are there other options?
Storage of Breastmilk
When it comes to storing breast milk, the guidelines depend on how you pump your milk. Reads our storage tips and overview of container options.
Try These Tips For Breastfeeding When Your Baby...
Breastfeeding a baby with a cold, stuffy nose, ear infection, or stomach bug can be challenging. Find out what you can do and what you should be checking for.
What Is An Asymmetrical Breastfeeding Latch?
A description of an asymmetrical latch and how it differs from a traditional latch.
Infant Digestion
Most new mothers are concerned about what is happening externally, but what is happening with your baby internally?
Top 5 Nursing Bras
What are the best nursing bras to buy? What makes one different from the other? Here are the top 5 Nursing Bras on the market.
Hormones in Breast Milk
What are the essential hormones present in breast milk?
What to Know About Breastfeeding and Milk...
Milk is the most common allergen affecting infants. What are some signs and symptoms that your breastfed baby has a milk allergy? How do you deal with a milk allergy in a breastfed baby?
How Much Breast Milk In A Bottle Can I Take On...
With federal regulations limiting the amount of liquids we can take on airplaces, what happens with breast milk? How much breast milk can you take on an airplane?
Immunoglobulins in Breast Milk
What are immunoglobulins? What function do they have in breast milk?
How To Dry Up The Milk In Your Breasts From The...
How can you dry up the milk in your breasts if you aren't going to breastfeed?
What If My Baby Ingests Someone Else's Breast...
What will happen if my baby ingests someone else's breast milk?
Breastfeeding While Pregnant And Tandem Nursing
If you are breastfeeding and you become pregnant again, you can usually continue to nurse. Many women breastfeed throughout a low risk pregnancy and some women nurse their older child along with their newborn, this is called tandem nursing.
Does Your Child Have A Breast Preference?
What can you do if your breastfed child develops a breast preference? Here are some tips for dealing with one-sided nursing.
Tips For Breastfeeding on a Vegetarian or Vegan...
What do you need to know about breastfeeding if you are a vegetarian or vegan? Here are some tips.
Hindmilk
Detailed definition of the term hindmilk in relation to breastfeeding
Avoiding Trauma from Breast Pumps
How can you tell if your pump flange is on correctly? Do you have an obvious circle around your areola when you are finished pumping? Here's some information about how to avoid that.
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