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Breastfeeding: Most Popular Articles

These articles are the most popular over the last month.
11 Things That Can Decrease Your Supply Of...
Are you doing something that might cause a decrease in your milk supply? Without realizing it, you may be jeopardizing your supply of breast milk. Here are some things you can change in your daily routine that can help you make more breast milk.
The Colors of Breast Milk: What's Normal?
Breast milk isn't always white. Foods, vitamins, herbs and other influences can affect the color of breast milk.
What Does Breast Milk Taste Like?
It's a common question and a common curiosity, so how does breast milk really taste like and is it ok to try it?
How Many Wet Diapers Should A Breastfed Baby...
A breastfed baby's urination pattern changes during the first week of life. It's important to understand what is normal in your baby's diaper. Monitoring urine output will help you to determine if your baby is getting enough milk.
What Is Let-Down and What Does It Feel Like?
What is let-down, what does it feel like, what are the signs, and what can you do if it's painful, slow or hyperactive?
Tips for Feeding and Breastfeeding Your 8 to 12...
Infants can begin to add different types of food into their diet by 8 months old, but breast milk or formula should still be a big part of their diet. Here are some guidelines for what your 8 to 12 month old can eat at this stage.
This Supplement Can Boost Your Mood and Your...
Brewer's yeast is a highly nutritious dietary supplement that is used by breastfeeding mothers to help increase milk supply, increase energy and fight the baby blues.
6 Ways to Naturally Increase Your Supply of...
Increasing your supply of breast milk should begin by taking these few easy steps.
How Does Your Period Affect Breastfeeding?
When will your period return? Is it OK to breastfeed when you have your period? How does menstruation affect breastfeeding?
These 11 Foods May Help Boost Your Breast Milk...
What foods can you eat to make more breast milk? Here are some common foods that may help to increase your milk supply.
Can You Combine Breastfeeding and Formula...
Feeding your baby formula in addition to breastfeeding is called supplementing. There are many reasons women decide to give their children formula along with breastfeeding. Every baby and situation is unique, a combination of breastfeeding and formula may work well for your family.
Can You Breastfeed Your Partner?
Has your husband or intimate partner asked to breastfeed?. Here are 6 reasons some women may consider it.
Use Cabbage Leaves To Relieve Breast Engorgemen...
Cold cabbage leaves can be used as compresses to treat engorgement and relieve painful, swollen breasts, that can sometimes occur during breastfeeding.
7 Ways to Increase Breast Milk Production
Breastfeeding mothers often reduce feeds or wean earlier than they would like -- sometimes by choice, sometimes not. Here are ways to reestablish milk supply after having taken a lengthy break from nursing.
Dr. Jack Newman’s All-Purpose Nipple...
This is the recipe for Dr. Jack Newman's All-Purpose Nipple Ointment (APNO). It is used to heal nipples and to prevent nipple infection.
Will Breastfeeding Interfere With Your Sex Life?
Many couples have concerns about breastfeeding and sex. Here are some of the common issues and tips to overcome them.
What Foods Should A Nursing Mother Eat?
A Breastfeeding Diet: What should you eat if you are breastfeeding?
Can Fennel Increase Your Breast Milk Production?
Fennel is an herb that has been used for centuries to flavor food, assist with digestion and help increase the milk supply of nursing mothers.
What Are the Pros and Cons of Breastfeeding?
Description of many of the benefits of breastfeeding to the mother and baby. Also included are some cons of breastfeeding.
Safely Handle and Prepare Stored Breast Milk
When it comes to handling breastmilk, it's important to keep in mind how long the expressed milk has been in storage. Also, watch a video that shows proper handling of breast milk.
Height and Weight In Breastfed Babies: What's...
What is a normal growth pattern for a breastfed baby? When do they have growth spurts? Do breastfed babies grow more slowly compared to formula fed babies?
The Importance of Breast Assessments When...
There are many possible breast abnormalities that breastfeeding mothers may encounter. Identifying these issues are very important to continue a healthful breastfeeding relationship with your child.
Can Fenugreek Help Increase Your Breast Milk...
Fenugreek is an herb that has been used to increase breast milk supply for generations. It is often considered one of the most effective herbs used by nursing mothers to help augment their supply of breast milk. It is generally considered safe, but can have side effects. Fenugreek should not be taken during pregnancy.
Is It OK to Breastfeed Your Husband or Partner?
If your husband wants to breastfeed, should you do it? Do you want to ask your husband or partner to breastfeed? Is it OK or is it wrong?
Combine This Herb With Fenugreek To Boost Your...
Blessed thistle is an herb that is commonly used with fenugreek to help increase the supply of breastmilk.
Can Garlic Increase Your Breast Milk Supply?
Garlic has been used for centuries for its health benefits, and it is also thought to be a galactagogue that can help increase the milk supply of breastfeeding women.
What Should Your Breastfed Baby's Poop Look Like?
The changes and stages of your baby's poop including exclusive breastfeeding, breastfeeding and formula feeding, constipation, diarrhea, and adding solid foods.
Does Breastfeeding Really Help You To Lose...
Does breastfeeding help you to lose weight? Is it safe to go on a diet while you are breastfeeding? Helpful information and tips for losing weight.
6 Nursing Teas That Support Milk Production and...
Make more breast milk with nursing teas. Herbal tea preparations are believed to help increase the supply of breast milk. There are many ways to use teas to promote breastfeeding. You can make your own blend or purchase one of these commerically available products.
Should You Use Breast Milk Storage Bags To...
Here is a list of 6 popular brands of breast milk storage bags along with advantages and disadvantages of using bags as opposed to glass or plastic bottles.
Can You Drink Alcohol If You're Breastfeeding?
Can drinking beer or any type of alcohol help you to make more breast milk? Do you have to pump and dump if you have an alcoholic drink?
This Herb Of Legend Has Been Used For Centuries...
Milk thistle is an herb used to help nursing mothers make more breast milk. Here is some information on it's safety and use for breastfeeding women.
Rusty Pipe Syndrome
What is Rusty Pipe Syndrome? Is it safe to feed the baby?
How Often Should You Breastfeed Your Newborn?
How often should you breastfeed your baby and how long should each feeding last? Feed your baby on demand whenever he is displaying these signs of hunger.
Making Too Much Breast Milk: Is it a problem?
An overabundant milk supply can affect you and your baby. It can lead to breast problems, such as engorgement, plugged milk ducts and mastitis, and it can cause gas, fussiness and colic in your baby. Here are some things you can do when you have too much milk.
What Breast Changes Should You Expect During...
For your body to ready itself to breastfeed, many different changes occur in your breasts during pregnancy. Major hormonal influences take place.
What You Should Eat While Breastfeeding
What should breastfeeding moms eat to maintain a healthy milk supply? There are so many myths and wives' tales about what breastfeeding mothers can and cannot eat. Here we learn about her true nutritional needs.
6 Types of Foods To Limit or Avoid When You're...
You can eat almost anything you want when you're breastfeeding, but there are a few items you should limit or try to avoid. Moderation is the key.
8 Tips To Help You Care For Your Breasts While...
Nursing mothers don't need to do too much to care for their breasts, but here are some tips to help keep you comfortable and prevent some of the common problems that can develop.
When Can Prescription Medication Help You Make...
In certain situations, medications can be used to help produce or increase the supply of breast milk. Reglan and Motilium are the two most common medications used for this purpose.
5 Signs Your Baby Is Getting Enough Breast Milk
Most breastfeeding moms wonder if their baby is getting enough milk. Even though you cannot measure how much milk your breasts are holding, there are many signs you can look for to put your mind at ease.
Your Guide to Breastfeeding During a Baby's...
Learn what a breastfeeding mother can expect from her baby's behavior, and from her milk supply, during a baby's growth spurt.
Breastfeeding Nipple Pain: Is It Nipple...
Painful, white nipples can be caused from vasospasms or compression of the nipple. Find out how to treat and prevent nipple blanching.
Nursing Moms Need To Drink Plenty Of Fluids....
A nursing mother needs to drink enough water each day as part of a healthy diet. How much is enough?
How To Break The Suction Of A Latch And Remove...
Learn to break the suction and remove a baby from the breast without pain and damage to the nipples.
Should You Use Glass Containers To Store Breast...
Can you freeze and store breast milk in glass containers? Here is what you need to know about glass containers, the pros and cons of using glass and 3 brands of food-safe, freezer-safe glass containers.
Is It Safe To Exercise If You're Breastfeeding?
Not only can you exercise if you are breastfeeding, but it's good for you. Light to moderate exercise is healthy and does not affect your breast milk. However, strenuous exercise could cause some problems.
What to Expect the First 3 Days of Breastfeeding
The first 3 days are challenging for a breastfeeding mother. Here you will learn what to generally expect at this stage; common issues for mother and baby; waking up a sleepy baby; establishing a milk supply; and some tips on how to make the smooth transition from hospital to home
This Unusual Herb Can Increase Your Milk Supply
Alfalfa is a very nutritious herb that is believed to help increase the supply of breast milk.
Tips For Breasteeding With Large Nipples
Large nipples can make it difficult for your baby to latch on. Here are some tips for breastfeeding with big nipples.
How To Heal and Prevent Sore Nipples
Heal and prevent sore, cracked or bleeding nipples. Breastfeeding with nipple pain can be uncomfortable. Here are some of the things you can do to lessen the pain, heal your nipples and prevent soreness.
What Can You Do To Make More Breast Milk?
Increase your supply of breast milk: A galactagogue is something that can help bring about lactation or increase the amount of milk that is made. It can be a medication, an herb, a food or an action.
I Think My Husband Wants to Breastfeed
Has your husband, boyfriend, or partner asked to breastfeed? Here are 4 reasons a man might want to breastfeed from his wife or partner.
A Quick Reference Guide For Breast Milk Storage
How long can breast milk stay at room temperature, in the refrigerator, in a freezer, or in an insulated cooler? Here's a quick guide to milk storage.
The Content and Composition of Breast Milk
Exactly what makes up breast milk? What is in it that makes it so powerful? Here are the facts.
Herbs: Can Goat's Rue Increase Breast Milk...
Goat's rue is an herb used by nursing mothers to help improve the supply of breast milk.
See What Else Breast Milk Can Be Used For
There are other uses for human milk? Breast milk is a complete source of nutrition, disease protection and comfort for infants and children. But do you know what else breast milk can do?
How to Tell the Difference Between a Good Latch...
Can you tell the difference between a good latch versus a poor latch? Here's what to look for when you latch your baby onto your breast.
Is Your Baby Spitting Up or Vomiting?
Spitting up is normal in all babies. It can happen occasionally or with every feeding. There are some things you can do to help your baby spit up less, but you can't prevent it altogether. Spitting up is different from vomiting, so be aware of the differences and know when to call the doctor.
4 Breastfeeding Positions to Help Your Baby...
What to expect from the baby's first breastfeeding and latch-on. Here are some techniques and tips to make latching-on easy and successful. Also, watch two videos: One will teach you what to expect once your baby is latched on; the other will show you 3 different breastfeeding positions.
What Causes Blood In Breast Milk and Is It Safe...
Is it safe to breastfeed if you have bleeding nipples or blood in your breast milk? See what causes blood-tinged breast milk and what you can do about it.
How to Recognize, Treat and Prevent a Breast...
Understand, treat and prevent Mastitis, a breast infection or swelling of the breast that occurs in approximately 20% of breastfeeding women. Signs and symptoms, causes, treatment, complications and prevention of mastitis.
Everything You Need to Know to Get Started...
An explanation of the breast and how it works when breastfeeding; pros and cons of breastfeeding for both mother and baby; what to expect during the first few weeks after birth; the feeding process. Watch a video on general lactation and breastfeeding information.
Does Breastfeeding Cause Saggy Breasts?
Breastfeeding, pregnancy, and saggy breasts: What causes droppy breasts and what you can do about it?
Your Guide To Breast Engorgement: What You Need...
Breast engorgement occurs when your breasts become overfull with milk. Here are the causes, treatments and complications of this common issue.
What Is A Breastfeeding Latch and Why Is It...
What does latching on mean? The definition of traditional and asymetrical breastfeeding latch techniques.
Breastfeeding After A C-Section: 6 Tips For...
Breastfeeding after a cesarean section can be challenging. Pain, medication and time away from your baby can interfere with getting started and establishing your milk supply. If you are prepared and committed, you can overcome the challenges and successfully breastfeed.
How To Collect and Freeze Breast Milk
Breast milk can be collected and stored in a freezer for up to one year. Here are some tips and guidelines for collecting and freezing breast milk.
3 Reasons You Might Be Losing Too Much Weight...
Breastfeeding may help you lose weight, but losing too much weight is not healthy.
Breastfeeding: The First Two Weeks
In the first two weeks of a baby's life, feeding and sleeping patterns are just beginning to find a rhythm, only to culminate in a growth spurt. Breast milk supply should be established, and a mother might encounter issues such as engorgement. Here is how to manage those first few weeks of breastfeeding.
What Is Thrush and How Is It Treated?
Information on thrush, or yeast infections of the nipple and/or deep breast. Included is the protocol to cure thrush.
How Pregnancy, Breastfeeding, and Weaning...
Your breasts go through many changes during pregnancy, breastfeeding, and weaning. The size and shape of your breasts can change tremendously, or barely at all. What are the normal breast changes that occur during these stages?
How To Use Pumping To Increase Your Breast Milk...
Helpful tips to increase your supply of breast milk with pumping.
What's the Difference Between "Nutritive" and...
What is nutritive versus non-nutritive sucking? What is the difference between swallowing at the breast and swallowing on a bottle? Here are details on how the process works.
What Should A Breastfed Baby's Diapers Look Like?
What should a breastfed baby's diapers look like? What is the normal appearance of stools? What do abnormal stools look like? What happens if there is blood in the baby's stool? How often should a breastfed baby urinate? What is brick dust urine?
How This Hormone Regulates Your Ability to...
Details on the hormone prolactin and the role that it plays in establishing milk supply.
Stinging Nettle and Increasing Breast Milk Supply
Stinging nettle is a very nutritious herb that has been used for generations to help increase the supply of breast milk.
The Stages of Breastfeeding From Birth to 12...
Answers to all questions about the baby's feeding needs by age and stage.
6 Common Breastfeeding Problems and What To Do...
Take the steps to heal and prevent sore nipples, mastitis, plugged milk ducts, engorgement, and thrush. These are some of the common problems of breastfeeding.
How Much Breast Milk Should I Put In a Bottle?
If you decide to supplement breastfeeding with pumped breast milk in a bottle, how much should you give? Here is the calculation.
Can Breastfeeding Cause Sexual Feelings?
Is it normal to feel sexual sensations when you breastfeed?
Can I Take Over-the-Counter Sleep Aids While...
Sleep deprivation common to new parenthood is legendary, but nursing moms do have a built-in advantage because the hormone prolactin aids in peaceful sleep. Lactating mothers should not, however, take combination products containing aspirin, and some experts also advise against the use of naproxen (Aleve). Using antihistamines for long periods to aid in sleep while breast-feeding is also inadvisable.
Are You a Breastfeeding Mother? How to Take...
Discussion on the mother's needs while breastfeeding
What is Breast Milk?
All About Breast Milk: The definition, make-up, types, stages, and color of human milk.
How To Deal With Leaky Breasts
Leaking commonly occurs in the first few weeks of breastfeeding. How long should it last, when does it happen, and what can you do about it?
7 Situations When You Should NOT Breastfeed...
Breastfeeding your husband, boyfriend, or partner is generally OK. However, there are a few circumstances when it is NOT recommended. Here are 7 situations when you should avoid breastfeeding your partner.
Breastfeeding Problems Associated With The...
What is the functional anatomy of the oral and pharyngeal region in an infant? What role does it play in breastfeeding? What are some associated breastfeeding problems? Page 2.
Breastfeeding with Eczema, Psoriasis &...
Breastfeeding with certain skin conditions can be painful. Here are some tips for breastfeeding with eczema, psoriasis and dermatitis of the breast, areola and nipples.
Try These Tips For Breastfeeding When Your Baby...
Breastfeeding a baby with a cold, stuffy nose, ear infection, or stomach bug can be challenging. Find out what you can do and what you should be checking for.
Hormones in Breast Milk
What are the essential hormones present in breast milk?
How To Alert the Baby for Feeding
Tips and techniques to help awaken a sleepy baby for a feeding
Tips For Breastfeeding on a Vegetarian or Vegan...
What do you need to know about breastfeeding if you are a vegetarian or vegan? Here are some tips.
What's A Bleb and How Do You Treat It?
A bleb can cause tremendous pain during nursing. What is it and how is it treated?
Will You Still Have A Sex Life If Your Partner...
Tips for husbands and partners on resuming sexual relations with your breastfeeding partner.
5 Types of Breast Pads and When You Might Need...
Nursing pads absorb leaks, protect clothing and can help soothe sore nipples. There are different types of breast pads, including reusable, disposable, silicone and hydrogel. You could even make your own.
18 Causes Of A True Low Supply Of Breast Milk
What is a true low milk supply, what are causes and what can you do about it?
Breast Milk Storage: Types of Bags, Bottles and...
Breast milk can be placed into glass containers, plastic breast milk storage bags, plastic bottles or breast milk trays. There are pros and cons to each type of container.
Can You Have Coffee, Chocolate, and Soda If...
Coffee, tea, chocolate and soda are often a part of our everyday diet, but are they safe to have while you're breastfeeding?
Breast Refusal: How To Deal With A Nursing Strike
Sometimes a baby stop breastfeeding, here are some reasons your baby may refuse to breastfeed and some solutions to get through a nursing strike.
Do I Have to Sleep In a Nursing Bra If I'm...
Is it necessary to sleep in a nursing bra when you're breastfeeding? Are there other options?
What Will It Feel Like To Breastfeed For The...
What is it like to breastfeed? The first time you put your baby to breast is a learning experience for you and your baby. Find out how it may feel and what it might be like to breastfeed your baby the first time.
Should You Use Plastic Bottles To Store Breast...
This article lists 7 popular styles of plastic breast milk storage bottles, along with the pros and cons of using storage bottles, when compared to other storage options.
Milk Ejection Reflex
What is the milk ejection reflex? How does it affect breastfeeding?
What Types of Breast Lumps Can Be Found When...
There are different types of lumps that can develop in your breasts while you're breastfeeding.
I'm ready to start feeding solids, but I'm...
Breastfeeding mothers are often confused about how to go about starting solid foods with their baby. Questions often arise about whether or not to breastfeed before or after feeding the solids. Here is how to go about this process.
How To Recognize, Treat and Prevent Plugged...
A plugged milk duct can be painful. What is it and how can it be treated?
Weaning and Alternative Nutrition
What should you feed your baby once you wean from the breast?
Biological Nurturing: How To Breastfeed Using...
Nurse your baby in an easy, laid-back position. Biological nurturing is breastfeeding based on a mom and baby's natural reflexes.
How can I ship my expressed breast milk home...
Is it possible to sustain your breastfeeding relationship when you're away from your baby for many days? How can you ship your expressed breast milk home?
Vitamins in Breast Milk
What are the essential vitamins present in breast milk?
Will You Be Able To Breastfeed If You Have An...
An overactive thyroid can lead to some breastfeeding issues, but you can still nurse your baby if you have a hyperthyroid condition. Here's what you need to know...
Should You Continue To Breastfeed After One Year?
Breastfeeding does not have to end at six months or even one year. In many cultures, it is common to continue to breastfeed for two years or beyond. There are many wonderful benefits to long term breastfeeding for both mothers and children.
What If My Baby Ingests Someone Else's Breast...
What will happen if my baby ingests someone else's breast milk?
The First 24 Hours
The first 24 hours of a baby's life are crucial to a positive breastfeeding experience. Here is what to expect and how to deal with common issues.
How To Hand-Express Breast Milk
Here is the Marmet Technique of manually expressing your breast milk. It is a safe, easy alternative to using a breast pump.
Try These Tips For Breastfeeding With Flat...
Can you breastfeed if your nipples are flat? Here are some tips to get your baby latched on when you have flat nipples.
Tips For Breastfeeding After Implants or Other...
Breast surgeries -- implants, reduction, mastectomy, lumpectomy and biopsy -- can affect breastfeeding. Tips for breastfeeding after breast surgery.
Colostrum
What is colostrum? How does it differ from mature milk?
Is It Time To Wean Your Baby?
Information about changing from breastfeeding to bottle feeding, using a cup, introducing solid foods and other tips.
How Can You Tell If Your Baby Is Hungry? Look...
How can you tell when your newborn is hungry is wants to nurse. Here are some feeding cues that you can look for in your breastfed baby.
Top 5 Questions Asked About Production and Care...
The production and care of breast milk are common concerns of breastfeeding mothers 3 weeks postpartum. Here are details on the top 5 most popular concerns moms have about producing and caring for breast milk. Covered issues include: storage of breast milk; handling; how to know the baby's getting enough milk; relactation; and when to consider a lactation consultant (and what to expect during the visit).
This Device Allows You To Supplement Your Baby...
A nursing supplementer helps provide a baby with enough nutrition while still being able to breastfeed. Following is some information about the devices and two popular brands.
What Causes Dehydration In Infants and How Can...
What are the symptoms, causes and treatments of dehydration in infants. How can it be prevented?
Breastfeeding While Pregnant And Tandem Nursing
If you are breastfeeding and you become pregnant again, you can usually continue to nurse. Many women breastfeed throughout a low risk pregnancy and some women nurse their older child along with their newborn, this is called tandem nursing.
Infant Digestion
Most new mothers are concerned about what is happening externally, but what is happening with your baby internally?
Treating a Headache While Breastfeeding
Treating a headache while breastfeeding
Oxytocin
What is oxytocin? What role does it play in milk supply?
Tips For Breastfeeding Once Your Baby Starts...
When your baby starts teething, you may begin to wonder if you will be able to continue to breastfeed. Here are some tips to help you nurse through teething.
How To Latch A Baby On To The Breast In A...
Step by Step guidance to help you get your baby latched on well.
Everything You Need to Know About Breast Pumping
Information on using breast pumps, storage suggestions, and bottle-feeding. You can also watch a video on pumping, storing and handling breast milk.
Can I Have Botox Injections While I'm...
Is it safe to have Botox injections while breastfeeding?
Top 5 Nursing Bras
What are the best nursing bras to buy? What makes one different from the other? Here are the top 5 Nursing Bras on the market.
When Should I Alternate Breasts When I'm...
When should you alternate breasts when you're breastfeeding, if at all? Learn more about the benefits of switching breasts.
Do You Have To Stop Breastfeeding If You Want...
How does breastfeeding affect infertility treatments and trying for another baby?
Do You Need To Eat Extra Calories While You're...
How much food and calories does a nursing mother need to eat every day?
Don't Say This To A Nursing Mother
Hold that advice. Here's are 10 things not to say to a nursing mother.
Will Your Breast Block Your Baby's Nose While...
Does your baby's nose look like it's buried in your breast while you're nursing? Here are some suggestions that may help.
Immunoglobulins in Breast Milk
What are immunoglobulins? What function do they have in breast milk?
Breastfeeding and Jaundice in the First Week of...
Information about jaundice and breastfeeding a newborn baby. What is jaundice? What is bilirubin? Why do newborn babies often become jaundiced in the first week of life? How can you lower your baby's jaundice level? Should you continue to breastfeed if your baby is jaundiced?
Does Nipple Size and Shape Affect Breastfeeding?
What do normal nipples look like? How can the size and shape of your nipples affect breastfeeding?
How To Freeze Breast Milk
It's recommended that you pour the milk into a clean BPA-free plastic storage container or polyethylene bottle liner or simply keep it in the pump bottle.
How Long Can Breast Milk Be Left Out At Room...
The guidelines for fresh, refrigerated, and frozen breast milk at room temperature. How long can they stay? What's safe?
The Diabetic Breastfeeding Mother
Whether you have just learned that you have diabetes, or you have had it for some time now, do not feel that you can't breastfeed! It is still good for you and for your baby. Here are the facts.
What to Know About Breastfeeding and Milk...
Milk is the most common allergen affecting infants. What are some signs and symptoms that your breastfed baby has a milk allergy? How do you deal with a milk allergy in a breastfed baby?
Do You Need To Take Vitamins If You're...
Should you continue to take your prenatal vitamin? Are you getting enough nutrition in your diet?
Storage of Breastmilk
When it comes to storing breast milk, the guidelines depend on how you pump your milk. Reads our storage tips and overview of container options.
Lactation Suppression
What is lactation suppression? What happens to your milk supply when a breastfeeding baby dies?
Engorgement
The most common breastfeeding problem. Here is information to help manage the issue and make breastfeeding comfortable. You can also watch a video on engorgement.
What Are Some Specific Enzymes Present In...
Enzymes in breast milk serve a variety of functions. Here are some details on some of the major enzymes present in breast milk.
11 Tips For Breastfeeding With Large Breasts
Breastfeeding with larger breasts may be more of a challenge, but these 11 tips can help you get breastfeeding off to the right start.

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