Congratulations! The fact that you're already planning ahead to breastfeed is Step One, but where do you go from there?
Take a Prenatal Breastfeeding Class
Taking a prenatal breastfeeding class approximately 8 weeks before your due date is highly recommended. This way, you can learn everything you need to know prior to having the baby and you will have the utmost confidence going into the process. It may seem odd to take a breastfeeding class without having your baby yet, but having that "heads-up" will make all the difference in the world -- from latching your baby on for the first time to recognizing signs of potential problems. These classes are given at most hospitals, clinics, and community centers, in addition to many comprehensive childbirth education centers. Ask around. Word-of-mouth is a powerful tool when it comes to taking an excellent class.
If you are on bed rest and are not able to take a class, you can bring the class to your home by purchasing a high-quality breastfeeding DVD.
Read
Arming yourself with a great breastfeeding book is very important. Will it replace a visit with a lactation consultant? No. But it will settle your mind and get you through the night. Here are some favorites:
Don't Go Too Crazy with Unnecessary Purchases
This is one of the most wonderful parts of choosing to breastfeed. You've already got your breasts and you really don't need much more. But realistically, what should you buy? Here's your shopping list:
- A good nursing bra.
- Something that will allow your baby to be at breast height during feedings, where you're not hunching over her, but sitting comfortably. If you don't want to use pillows from your bed or couch, a supportive breastfeeding pillow is essential.
- Lanolin ointment for your nipples. Make sure that you buy pure lanolin, as the baby can feed from the breast immediately without your having to wash it off. Lansinoh and Pure Lan are the better brands. Some generic versions have other added ingredients.
- Nursing pads. There are many options: cloth (found in many maternity/baby care stores), disposable (Gerber, Curity, Medela, Lansinoh -- found in pharmacies and supermarkets), or reusable (Lily Padz -- found in maternity stores and online.)
- Many women like to have a breast pump on-hand, but it's not a necessity at first. It is a more expensive purchase, so feel free to hold off on buying one. In the meantime, you can always hand-express your breast milk.
Get the Name of a Good Lactation Consultant
Talk to her before you deliver and ask how she works. Let her know your approximate due date so she can prepare as well; if she's going to be away around the time you give birth, she'll be able to give you the name of someone she knows, loves, and trusts to take care of you. Just like classes, word-of-mouth is key. Your friends, family, and obstetrician or midwife will be able to refer someone to you with whom they've had a great experience. If you're having trouble getting a recommendation, visit the International Lactation Consultant Association website to find one near you.
