HowTos Index

How To Become a "Baby Friendly" Birthing Facility
How does a hospital or birthing center become "Baby-Friendly?" Here's information on the process.

How To Hand-Express Breast Milk
Here is the Marmet Technique of manually expressing your breast milk. It is a safe, easy alternative to using a breast pump.

How To Latch a Baby in the Side-Lying Position
Details on how to breastfeed a baby in the side-lying position

How To Latch a Baby in the Cross-Cradle Position
Detailed description of the cross-cradle position and latch-on.

How To Alert the Baby for Feeding
Tips and techniques to help awaken a sleepy baby for a feeding

How To Freeze Breast Milk
Expressed breast milk can be frozen. How do you go about freezing it?

How To Latch a Baby in the Football Hold Position
Details on how to use the football hold position for breastfeeding

How To Latch a Baby in the Cradle Hold Position
Description of the cradle hold position for breastfeeding