Fish Is Back In Style

In 2001, the government advised pregnant and breastfeeding mothers to limit their fish intake to no more than 12 ounces a week because of the risk of mercury contamination. Now, 6 years later, a group of top scientists from both private groups and federal agencies are stating that these women should eat at least 12 ounces of fish because it is best for the baby's brain development.

So what is a pregnant or new mother supposed to do with all of this conflicting advice? Questions about the safety of seafood and mercury abound, but at the same time we know that fish is a main source of omega-3 fatty acids, which is essential for nervous system development in fetuses, babies and young children. Omega-3s also reduce the risk of depression in mothers. With that said, there are certain types of fish that are known to be higher in mercury, and pregnant and breastfeeding mothers should avoid shark, tilefish, king mackerel, swordfish and albacore tuna.

If you're not so hip on fish, there are other options to fortify your body with Omega-3s--flaxseed, flaxseed oil, eggs, or fish oil supplements. However, it is important to speak with your doctor about these alternatives before beginning a regimen.